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align=center> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width=780 style='width:584.85pt;mso-cellspacing:0in;background:#097A1F;border:solid gray 1.0pt; mso-border-alt:solid gray .75pt;mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='border:none;padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-no-proof:yes'><img width=777 height=148 id="_x0000_i1026" src="http://myimages.bravenet.com/393/550/866/5/content_banner_catering9334.jpg" alt="http://myimages.bravenet.com/393/550/866/5/content_banner_catering9334.jpg"></span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <div style='margin-left:7.5pt;margin-top:7.5pt;margin-right:7.5pt; margin-bottom:7.5pt'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:13.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#F0F1F5'>Meals For A Deal Newsletter<o:p></o:p></span></p> </div> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='border:none;background:white;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td valign=top style='border:none;border-bottom:solid gray 1.0pt; mso-border-bottom-alt:solid gray .75pt;background:#F7FBFF;padding:2.25pt 3.75pt 2.25pt 6.0pt'> <p class=MsoNormal><em><b><span style='font-size:8.5pt;font-family:"Verdana","sans-serif"; mso-fareast-font-family:"Times New Roman";color:black'>Keeping you up-to-date every week with Deals on a Meal!</span></b></em><b><span style='font-size: 8.5pt;font-family:"Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black'> <o:p></o:p></span></b></p> </td> <td valign=top style='border:none;border-bottom:solid gray 1.0pt; mso-border-bottom-alt:solid gray .75pt;background:#F7FBFF;padding:2.25pt 6.0pt 2.25pt 3.75pt'> <p class=MsoNormal align=right style='text-align:right'><b><span style='font-size:8.5pt;font-family:"Verdana","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>November 18, 2009 <o:p></o:p></span></b></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td width="100%" colspan=2 valign=top style='width:100.0%;background:white; padding:2.25pt 2.25pt 2.25pt 2.25pt'> <div style='margin-bottom:2.25pt'> <div> <p class=MsoNormal style='background:#9AE082'><b><span style='font-size: 11.5pt;font-family:"Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black'>Tip of the Week<o:p></o:p></span></b></p> </div> <div> <h2 align=center style='text-align:center;background:white'><span style='font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>What is Your Neighborhood Produce and how does it work?</span><span style='font-family:"Verdana","sans-serif"; mso-fareast-font-family:"Times New Roman";color:black'><o:p></o:p></span></h2> <p style='background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:black'>Your Neighborhood Produce was designed with you in mind. No contracts or commitments here, just a substantial savings on fresh quality produce. That is what Your Neighborhood Produce is all about.<br> <br> How can you get a great deal on produce? It's simple! Your great deal on produce helps others get a great deal too! Here's how it works. Every participant pays a set fee. $17.50 for our original produce basket, $11.50 for our smaller portion basket and coming soon $8.50 for our fruit only basket. I combine the fees of every participant by location and purchase large amounts of fresh quality produce by the case from a local produce wholesaler. On pick up day those produce cases are delivered to the pick up location and then sorted evenly on site to all the participants baskets. Everyone benefits by enjoying fresh quality produce at a fraction of the retail supermarket cost. Remember your great deal on produce helps others get a great deal too and the more that participate the greater our overall buying power within Your Neighborhood Produce.</span><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";color:black'><o:p></o:p></span></p> <p style='background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:black'>Your Neighborhood Produce currently serves the Carolinas and can be found in Cabarrus, Gaston, Mecklenburg and Union Counties, NC and York County, SC. We have distribution sites in these two states and are looking forward to adding other distribution sites within the Carolinas in the future.</span><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"; color:black'><o:p></o:p></span></p> <p style='background:white'><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"; color:black'><a href="http://yourneighborhoodproduce.net/"><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>http://yourneighborhoodproduce.net/</span></a><o:p></o:p></span></p> </div> </div> <!-- End Main Topic --><!-- Begin Main Topic 2 --> <div style='margin-bottom:2.25pt'> <div> <p class=MsoNormal style='background:#9AE082'><b><span style='font-size: 11.5pt;font-family:"Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black'>Comments from You......<o:p></o:p></span></b></p> </div> <div> <p class=MsoNormal style='background:white'><span style='font-size:9.0pt; font-family:"Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black'><o:p>&nbsp;</o:p></span></p> <p style='background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:black'>Debbie Nelson sent in this weeks tip.&nbsp; It was hard to believe when I heard it, but listen to what she about getting produce cheap at Your Neighborhood Produce Website:</span><span style='font-size:9.0pt; font-family:"Verdana","sans-serif";color:black'><o:p></o:p></span></p> <p class=MsoNormal style='background:white'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="Picture_x0020_3" o:spid="_x0000_s1032" type="#_x0000_t75" alt="Debbie Nelson" style='position:absolute;margin-left:0;margin-top:0; width:37.5pt;height:37.5pt;z-index:1;visibility:visible;mso-wrap-style:square; mso-wrap-distance-left:0;mso-wrap-distance-top:3pt; mso-wrap-distance-right:0;mso-wrap-distance-bottom:3pt; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical:absolute;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://profile.ak.fbcdn.net/v224/1405/0/q745093463_9949.jpg"/> <w:wrap type="square" anchory="line"/> </v:shape><![endif]--><![if !vml]><img width=50 height=50 src="http://profile.ak.fbcdn.net/v224/1405/0/q745093463_9949.jpg" align=left vspace=4 alt="Debbie Nelson" v:shapes="Picture_x0020_3"><![endif]><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>Hi Tom, yes, I have purchased the small basket twice now. What is nice for me is that it forces me to eat more well rounded because I would not buy that variety of items at a time. Price wise, I think it definitely compares to Aldi's regular prices, and possibly to their sale prices (tho you never would get all those items on sale at Aldi's at <span class=textexposedhide><span style='font-family:"Arial","sans-serif"'>... </span></span><span class=textexposedlink><span style='font-family:"Arial","sans-serif"'>Read More</span></span><span class=textexposedshow><span style='font-family: "Arial","sans-serif"'>one time anyway.) Also, the large basket would be ideal, not just for a big family, but for 2 couples to split (making it cheaper yet) or giving their excess to a needy neighbor. It makes a good excuse for knocking on your neighbor's door, I've found...</span></span><br> <span class=textexposedshow><span style='font-family:"Arial","sans-serif"'>&nbsp;</span></span></span><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'><o:p></o:p></span></p> <p class=MsoNormal style='background:white'><span style='font-size:9.0pt; font-family:"Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black'><o:p>&nbsp;</o:p></span></p> </div> </div> <div style='margin-bottom:2.25pt'> <div> <p class=MsoNormal style='background:#9AE082'><b><span style='font-size: 11.5pt;font-family:"Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black'><!-- End Main Topic --><!-- Begin Main Topic 3 -->Recipe of the Week<o:p></o:p></span></b></p> </div> <div> <p style='background:white'><!--[if gte vml 1]><v:shape id="Picture_x0020_4" o:spid="_x0000_s1031" type="#_x0000_t75" alt="http://www.tomparnelle.com/Food/turkey1.jpg" style='position:absolute;margin-left:110pt;margin-top:0;width:150pt; height:117.75pt;z-index:2;visibility:visible;mso-wrap-style:square; mso-wrap-distance-left:3pt;mso-wrap-distance-top:3pt; mso-wrap-distance-right:3pt;mso-wrap-distance-bottom:3pt; mso-position-horizontal:right;mso-position-horizontal-relative:text; mso-position-vertical:absolute;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="../turkey1.jpg"/> <w:wrap type="square" anchory="line"/> </v:shape><![endif]--><![if !vml]><img width=200 height=157 src="../turkey1.jpg" align=right hspace=4 vspace=4 alt="http://www.tomparnelle.com/Food/turkey1.jpg" v:shapes="Picture_x0020_4"><![endif]><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:black'>WHAT SHOULD I DO WITH THOSE TURKEY LEFTOVERS</span></b><span style='font-size: 9.0pt;font-family:"Verdana","sans-serif";color:black'><o:p></o:p></span></p> <p style='background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:black'>This is a common problem.&nbsp; You buy a nice turkey and you don't want to waste money on the Turkey you just purchased, however your family is tired of Turkey.&nbsp; How can you dress it up and make it seem like new?&nbsp; Here are a few recipes to try.</span><span style='font-size: 9.0pt;font-family:"Verdana","sans-serif";color:black'><o:p></o:p></span></p> <ul type=disc> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo1;tab-stops:list .5in;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><a href="../RecipeView1.asp?ID=813" target="_blank">Turkey Quesadillas</a></span><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo1;tab-stops:list .5in;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><a href="../RecipeView1.asp?ID=731" target="_blank">Turkey Enchiladas</a></span><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo1;tab-stops:list .5in;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><a href="../RecipeView1.asp?ID=311" target="_blank">Turkey Tetrazinni</a></span><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo1;tab-stops:list .5in;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><a href="../RecipeView1.asp?ID=733" target="_blank">Chipollte Turkey Club Wraps</a></span><span style='font-size:9.0pt;font-family: "Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo1;tab-stops:list .5in;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><a href="../RecipeView1.asp?ID=732" target="_blank">Turkey Vegetable Soup</a></span><span style='font-size:9.0pt;font-family: "Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo1;tab-stops:list .5in;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><a href="Grilled%20Turkey%20Salad%20with%20Mandarin%20Oranges%20Zone" target="_blank">Zone - Frilled Turkey Salad with Mandarin Oranges</a></span><span style='font-size:9.0pt;font-family:"Verdana","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></li> </ul> <p style='background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:black'>Do you have any good ideas?&nbsp; Send them to me at <a href="mailto:tom@tomparnelle.com">tom@tomparnelle.com</a>.&nbsp; Happy Thanksgiving</span><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"; color:black'><o:p></o:p></span></p> <p style='background:white'><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"; color:black'>&nbsp;<o:p></o:p></span></p> </div> </div> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td colspan=2 style='border:none;border-top:solid gray 1.0pt;mso-border-top-alt: solid gray .75pt;padding:0in 0in 0in 0in'><!-- SIDEBAR --> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width="33%" valign=top style='width:33.0%;background:#B1F2B1; padding:0in 0in 0in 0in'><!-- Begin SubTopic 1 --> <div style='margin-bottom:2.25pt'> <p class=MsoNormal style='background:#218508'><b><span style='font-size: 9.0pt;font-family:"Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black'>Contact Information<o:p></o:p></span></b></p> <div> <p><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"; color:black'>We need ideas, recipes and deals that you find, so contact us at <a href="mailto:tom@tomparnelle.com">tom@tomparnelle.com</a><o:p></o:p></span></p> <p><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"; color:black'>&nbsp;<o:p></o:p></span></p> </div> </div> </td> <td width="33%" valign=top style='width:33.0%;border:none;border-left: solid gray 1.0pt;mso-border-left-alt:solid gray .75pt;background:#B1F2B1; padding:0in 0in 0in 0in'> <div style='margin-bottom:2.25pt'> <p class=MsoNormal style='background:#218508'><b><span style='font-size: 9.0pt;font-family:"Verdana","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black'><!-- End SubTopic --><!-- Begin SubTopic 2 -->You Are In Control<o:p></o:p></span></b></p> <div> <p><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:black'>Weekly Grocery Ads</span></b><span style='font-size:9.0pt; 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